Strength & Fitness

Strength & Fitness

Strength
& Fitness

These strength and fitness classes are designed to give you all the tools you need to be able to perform at your best in your chosen sport. Incorporate one these sessions into your routine to maximise the results you achieve from training.

Get strong

Get strong

Be able to hit harder, feel better and reduce the likelihood of an injury by getting stronger
Functional fitness for martial arts

Functional fitness for martial arts

Find more endurance from these sessions, so you can train for longer and find more endurance for your classes
Improve your mobility

Improve your mobility

These sessions will help you improve your mobility, so you can kick higher, retain your Jiu-Jitsu guard and prevent injuries
Lose weight

Lose weight

Through these high intensity training sessions, you will have the opportunity to supercharge your fat burn and get in shape
Train light a fighter

Train light a fighter

Do the exciting, unique workouts of our fighters structured training camps, to get you prepared to look and feel your best
Express sessions

Express sessions

Supplement your classes with a fitness session – to take your martial arts to the next level!

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