Double Dragon Styles

At Double Dragon, we offer a wide range of styles for a complete Martial Artist. Whether you are a beginner or an elite athlete, we can cater for your needs and goals. Our styles range from traditional disciplines to hybrid, modern styles, taught by qualified, experienced instructors. Check out the styles below, click 'Read More...' to find out more about the style.

Kickboxing is a modern Martial Art, which is trained with the consideration that boxing gloves will be worn. Kickboxing is generally taught as a competition style with a 2 or 3 minute round format. Kickboxing is a fast, practical path to self defence and fitness, learning about athletic performance, a positive attitude to life & overall health and how to achieve it.

Double Dragon teaches this style as a 5 level-graded curriculum.

Dragon Fist Freestyle (DFF) is a broad style that we have developed to incorporate skills from a variety of different Martial Art styles.

DFF is graded over 10 levels, which include boxing, kickboxing, Thai boxing, Brazilian Jiu Jitsu, Jin Wu Koon Kun Fu techniques, as well as street-smart weapon disarming. Strength and fitness would also be gained by training under the Dragon Fist Freestyle system.

Jin Wu Koon Kung Fu is a traditional style that was first started by ancient Shaolin monks. Kung Fu incorporates discipline, traditional forms, weaponry, and is great for development of physical and mental strength.

This class works with all of the skills that a professional boxer would develop. The class learns footwork various punching skills & angles defences & drills to develop true boxing skills. A really great workout, without the sparring. Advanced levels available.

Brazilian Jiu Jitsu (BJJ) is predominantly a ground fighting art. It is a great extension to the stand up styles taught at the gym. BJJ is popular worldwide for its unique ground controls and finishes, which utilise body positioning as opposed to raw strength. It is a very practical martial art that can be very useful in self-defence situations.

These Filipino fighting arts, which share common ground, are highly effective and complete. Arnis deals with combat using sticks. In contrast, Kali concentrates on bladed weapons. Practical skills such as speed, coordination, timing, flexibility, strength and self-defence are developed, as weapons are an extension of empty hands. Guro Anthony Gibara teaches by applying the principle “Let the weapon teach the hand”, focusing on safety and maintaining a friendly environment.

After School Kung Fu - 6 to 12 years old

The objective of this program actually has very little emphasis on the fighting art, but utilises the motor skills, balance, co-ordination, strength, exercises & routines incorporated in our Traditional Jin Wu Koon Shaolin Kung Fu system, taught at Double Dragon Martial Arts Gym Sutherland.

Goal setting & achieving plus building self esteem are an integral parts of this programme, we have created 7 junior grades for the young students to focus on, the first 5 are badges, which give them specific challenges to achieve their goals. There will be no extra charges for the badges.

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