KICKBOXING
Kickboxing is a modern Martial Art, which is trained with the consideration that boxing gloves will be worn. Kickboxing is generally taught as a competition style with a 2 or 3 minute round format. Kickboxing is a fast, practical path to self defence and fitness, learning about athletic performance, a positive attitude to life & overall health and how to achieve it.
Double Dragon teaches this style as a 5 level-graded curriculum. Read more...

DRAGON FIST FREESTYLE

Dragon Fist Freestyle (DFF) is a broad style that we have developed to incorporate skills from a variety of different Martial Art styles.

DFF is graded over 10 levels, which include boxing, kickboxing, Thai boxing, Brazilian Jiu Jitsu, Jin Wu Koon Kun Fu techniques, as well as street-smart weapon disarming. Strength and fitness would also be gained by training under the Dragon Fist Freestyle system. Read more...

SHAOLIN KUNG FU
Jin Wu Koon Kung Fu is a traditional style that was first started by ancient Shaolin monks. Kung Fu incorporates discipline, traditional forms, weaponry, and is great for development of physical and mental strength. Read more...

BRAZILIAN JIU JITSU
Brazilian Jiu Jitsu (BJJ) is predominantly a ground fighting art. It is a great extension to the stand up styles taught at the gym. BJJ is popular worldwide for its unique ground controls and finishes, which utilise body positioning as opposed to raw strength. It is a very practical martial art that can be very useful in self-defence situations. Read more...

BOXING SKILL & FITNESS
This class works with all of the skills that a professional boxer would develop. The class learns footwork various punching skills & angles defences & drills to develop true boxing skills. A really great workout, without the sparring. Advanced levels available.

AFTER SCHOOL KUNG FU - 6 to 12 years old

The objective of this program actually has very little emphasis on the fighting art, but utilises the motor skills, balance, co-ordination, strength, exercises & routines incorporated in our Traditional Jin Wu Koon Shaolin Kung Fu system, taught at Double Dragon Martial Arts Gym Sutherland.

 

Goal setting & achieving plus building self esteem are an integral parts of this programme, we have created 7 junior grades for the young students to focus on, the first 5 are badges, which give them specific challenges to achieve their goals. There will be no extra charges for the badges. Read more...

DOUBLE DRAGON BOOT CAMP

Our Boot Camp is a fun, high density circuit training program that will challenge you physically and mentally. It is a 4 or 8 week program that will take your results to the next level.

 

The physical benefits from boot camp style training include:

• Increased fitness (cardio) levels.
• Significant reductions in body fat.
• Post workout Fat loss.
• Increased muscle shape and tone.
• Improved Sleep & Greater Energy.

What makes the Double Dragon Boot Camp different?

• 4-8 week courses or just come as a casual visit.
• It is run in & outdoors, so it’s not affected by weather conditions.
• We incorporate strongman, caveman, military & MMA (mixed martial arts) style training.
• Utilizing routines that we use to get top-level, world caliber Fighters into shape.
• Safe & fun program design, with a focus on correct exercise technique.
• Run By Internationally Trained & Certified Strength & Conditioning Coaches.
• Close to train station.
• Plenty of parking.
• Amenities: showers and change rooms.

The Boot Camp is run by the skilled coaches at Warrior Performance. Find out more at warriorperformance.com.au/classes

STRONGMAN CLASS

Don’t be fooled by the title, these classes are for everyone, big, small, tall, short, young, old, male or female.

 

Strongman style training is a fun and different way of training. Utilizing odd shaped objects and specially designed equipment that builds tremendous core strength & endurance. It is a great way to improve performance across all sports, as it has a major focus on building functional stability in real life situations.

 

Some of the implements used are sand bags, kegs, stones, tractor tyres, sledge hammers, along with specially designed equipment such as super yoke, farmers walk, log, sleds, axles.