SHANE GREENWOOD

Shane has had 8 years training at Double Dragon Martial Arts Gym under his mentor Mick Spinks. He is well qualified in Kung Fu, Kickboxing, Thai Boxing, Brazilian Jui-Jitsu and Boxing. His background includes a number of successful competition bouts in kickboxing & he is one of the main coaches at Double Dragon.

Shane is also a certificate IV personal trainer with extensive experience in strength and conditioning. He has also completed Level 1 and 2 PICP courses with highly esteemed international coach Charles Polquin.

Shane bases his programs and nutrition advice on the individual’s needs and goals of his clients, his varied programs incorporate developing strength, balancing the body, toning, fat loss and building muscle where required.

To get even more benefits and assist in cardiovascular development Martial Arts & self defence can be integrated into your program.

Personal Training can be done at a time which suits you one on one or in a small group, Shane is available 7 days a week. His experience and background ensures a great result will be gained with his skillfully balanced  programs.