Tag Archives: shane greenwood

Boxing, Podcasting and Fire in the Shire

Luke Thompson at Sydney Fight League Our resident heavy fella Luke “T-Bone” Thompson who only this year made the switch to amateur boxing, stepped into the ring for the 6th time since the start of the year (not including his muaythai fights) at Norths leagues club a week ago Friday. He was matched up with […]

Mobility Seminar Recap

We had a great turn out for the ‘limber ninja’ mobility seminar last Saturday with students from powerlifting, Muay Thai, BJJ and Kung Fu attending. Coach Shane Greenwood first covered the important of posture and proper breathing to help prevent chronic shoulder and hip problems. Then the attendees were split into groups where coach David […]

Mobility Workshop #2 – Saturday October 12th

After an overwhelming response following our last mobility workshop, head strength coach Shane Greenwood has decided to run another mobility workshop, this time focusing on partner assisted stretching. We’ve seen so many people squatting deeper and kicking better since the last workshop, so take this opportunity to have a 90 hour assisted stretching and mobility session, […]