MNSW Development Day We held another MNSW development day in the gym on Saturday. For those of you doesn’t know what that is, it’s a day of entry level fights to get valuable ring experience in the sport of Muaythai. Each competitor wears shin pads, 16oz gloves, head gear, elbow pads and a light chest […]
Tag Archives: personal training
We’ve been working with the team at ASN Miranda to bring Double Dragon members and PT clients some great deals on supplements. The guys at ASN Miranda are extremely knowledgable and have a great range of products, so head on in there, mention you’re a Double Dragon member or Personal Training client and they will […]
What an awesome day of deadlifting we had in the gym today. Head strength coach Shane Greenwood ran a great workshop breaking down the deadlift, explaining the correct techniques and coaching all participants through some conventional and sumo deadlifts. The team catered for all levels of lifters and everyone walked out of there with a better understanding and some things to think about – tighter technique & ways to vary our lifting.
Coach Shane Greenwood is running a deadlift workshop at Double Dragon on Saturday 6th July midday – 2pm. This is a really good opportunity to learn how to deadlift safely and to get the most out of this exercise. Feel free to bring anyone who might be interested. $10 for Double Dragon members, $15 for […]