Boot Camp returns Tuesday 14th September

Double Dragon — Sat, 04 Sep 2010 04:45:05 +0000

The Double Dragon Boot Camp is set to return on Tuesday the 14th of September, time to get in shape for summer!

Our Boot Camp is run predominantly indoors, so we never need to worry about those cold, wet mornings. We incorporate strongman, caveman, military & MMA (mixed martial arts) style training, which we use to get our world-class athletes into shape.

The Boot Camp is run 2 days a week (Tuesday and Thursday) at 6am. We have ladies and mens showers, and are conveniently located across the road from Sutherland station, so you can train it straight to work after your session.

You can pay as an 8 week course for $240 (pay via Paypal or at the gym), or pay casually for $25 a session.

For more info shoot Shannon Green an email at coach@shannongreen.com.au.

A New Red Sash

Double Dragon — Sat, 07 Aug 2010 07:59:02 +0000

Today Adam Magee became only the third person to grade to red sash in Shaolin Kung Fu since Double Dragon opened in 1983. Adam joins John Carucio and Lu Angelovski, who all put in countless years of training to reach the highest level in this Kung Fu style. This is no small feat, Adam deserves many congratulations!

Bootcamp & Strongman class update

Double Dragon — Tue, 20 Jul 2010 06:42:46 +0000

Strongman – will not be on this coming weekend but will return at a new time 9am on saturday July 31st

Boot camp - is the last week this week, but will start back on the Tuesday 14th of september @ 6am. we are taking bookings now for the new course it will be 2 x a week for 8 weeks $240 or casual visit $18

New Double Dragon Gym Tour

Double Dragon — Sun, 11 Jul 2010 04:54:08 +0000

Thanks to great shots from John O’Neil and Jason Valer. Double Dragon has changed a lot since the last update, we now have a cage and a sensational weights area. Check the gym tour out here.

Upcoming fights and a red sash grading

Double Dragon — Sun, 11 Jul 2010 03:09:38 +0000

Manuel ‘Chalate’ Rodriguez is set to fight on the huge Impact FC show, Sunday July 18. The card is stacked with some super stars, what a great opportunity for Manny to mix it up with the likes of Ken Shamrock, Bob Sapp, and Murilo “Ninja” Rua.

Adam Carroll will have his 2nd MMA bout on July 31st on the Xtreme MMA show @ Sydney Olympic Park. Good luck Adam, get out there and support him if you can!

In Kung Fu news, Adam Magee will grade for his red sash in Shaolin Kung Fu on the 7th of August. This is an absolutely huge achievement, Adam will be only the 3rd student to grade to red sash since Mick opened Double Dragon in 1983.