Jul 20 2010

Bootcamp & Strongman class update

Strongman – will not be on this coming weekend but will return at a new time 9am on saturday July 31st

Boot camp - is the last week this week, but will start back on the Tuesday 14th of september @ 6am. we are taking bookings now for the new course it will be 2 x a week for 8 weeks $240 or casual visit $18


Jul 11 2010

New Double Dragon Gym Tour

Double Dragon Gym TourThanks to great shots from John O’Neil and Jason Valer.  Double Dragon has changed a lot since the last update, we now have a cage and a sensational weights area. Check the gym tour out here.


Jul 11 2010

Upcoming fights and a red sash grading

Manuel ‘Chalate’ Rodriguez is set to fight on the huge Impact FC show, Sunday July 18. The card is stacked with some super stars, what a great opportunity for Manny to mix it up with the likes of Ken Shamrock, Bob Sapp, and Murilo “Ninja” Rua.

Adam Carroll will have his 2nd MMA bout on July 31st on the Xtreme MMA show @ Sydney Olympic Park. Good luck Adam, get out there and support him if you can!

In Kung Fu news, Adam Magee will grade for his red sash in Shaolin Kung Fu on the 7th of August. This is an absolutely huge achievement, Adam will be only the 3rd student to grade to red sash since Mick opened Double Dragon in 1983.


Jun 19 2010

Trekko wins!

Just a quick note to say Trekko won his fight via unanimous points decision last night. Fighting under K-1 rules on the JNI ‘Time will tell’ show, Trekko looked composed and deservedly got the nod from the judges. Nice one!


Jun 18 2010

Trekko fights tonight

Bernardo ‘Trekko’ Magalhaes is fighting tonight on the JNI show @ Hurstville Civic Centre. Bernardo, predominantly an MMA fighter, is concentrating on his stand up skills in this K-1 rules bout. Go Trekko!


Jun 14 2010

No classes tonight (Monday)

Rest up and enjoy your Queen’s birthday long weekend. We will be back in full swing on Tuesday.


Jun 7 2010

Manny Wins

Mick Spinks and Manuel Rodriguez at CFC 14Manuel Rodriguez won a really hard fought battle at CFC 14 on Saturday night. Manny had a 3 round war with Rod MacSwain, and got the nod from the judges in the end. Lucky for all those conditioning sessions!

Ian was looking good against Jai Bradney, but found himself in an unfavourable position towards the end of round 1. The referee jumped in and stopped the fight, ruling a TKO. Unlucky mate, we thought you still had a lot left in you.


Jun 5 2010

Nice Kick!

Alex Prates leg kickWe received some great photos of Alex Prates in his last kickboxing fight on the JNI ‘Survival Instinct’ show @ Hurstville. For an MMA fighter, Alex put on a great leg kicking display, nice work brother! See more photos on our Facebook page.