Jan 28 2010

NEW CLASSES STARTING FROM THE 1ST OF FEBRUARY

A new additional BOXING SKILL & FITNESS on Monday 6.30-7.30pm.

TWO new KICKBOXING classes on Tuesday and Thursday at 5-6pm.

See you all there!


Jan 11 2010

BOOTCAMP Special Offer First Week FREE

Double Dragon Bootcamp is a great  strength and conditioning workout run inside in our modern conditioning Gym. Our MMA fighters train these smart result based routines to condition for their cage fighting bouts. Get your workout done 6am start and you will get a great post training fat burn from this anaerobic interval training.  Beginners welcome let us guide you into getting in shape. Click here for more info.


Dec 28 2009

Double Dragon Re – Open January 4th.

DRAGON POLE COURSE – Beginner Intermediate

Will start on Saturday 16th January 2010 from 10.30 – 11.30am
Covers form, technique, application. An understanding of stances is necessary.


Dec 15 2009

Ian Schaffa V Brian Ebersole Cage Fight

World Xtreme MMA title fight has been locked in for Double Dragon MMA fighter Ian Schaffa against the experienced American fighter Brian Ebersole. The fight will be held at the Stae Sports Centre – Sydney Olympic Park Homebush

on Sunday the 20th December support bouts start at 6pm.


Dec 14 2009

Grading: Saturday 19 December, 11am

There will be a grading this Saturday for the Kung Fu & the Dragon Fist Freestyle system.

It will be the first time Sifu Mick Spinks is grading a student to the Black Sash level in the Dragon Fist Freestyle.

The grading will be held at Double Dragon Martial arts Sutherland at 11am with  Sifu Chan Cheuk Fai attending from Jin Wu Koon headquarters.

Good Luck to all students grading.


Nov 28 2009

Perpetual Trophy Winners

Perpetual Trophy Winners

We had our Christmas party and awards night last night at the gym. It was great to see all the faces outside of training. Congratulations to all the award winners, in particular the perpetual trophy winners, who were:
KICKBOXING: Rowan Sangster
DRAGON FIST FREESTYLE: Sam Law
BRAZILIAN JIU JITSU: Adam Carroll
KUNG FU: Adam Magee & Kira Angelovski

Nov 26 2009

New T'Shirt and Shorts logo's

New T'Shirt and Shorts logo's

Dean has just completed the artwork for the new supporters and fight team tops and shorts check it out and let us know what you think

Nov 26 2009

DRAGON POLE COURSE – Beginner Intermediate

Taught by Sifu Mick Spinks. will start on Saturday 15th January 2010 from 10.30 – 11.30am
Bookings essential you will receive pole supplied cost $180
Covers form, technique, application. An understanding of stances is necessary.