Double Dragon

A new additional BOXING SKILL & FITNESS on Monday 6.30-7.30pm.

TWO new KICKBOXING classes on Tuesday and Thursday at 5-6pm.

See you all there!

Double Dragon Bootcamp is a great  strength and conditioning workout run inside in our modern conditioning Gym. Our MMA fighters train these smart result based routines to condition for their cage fighting bouts. Get your workout done 6am start and you will get a great post training fat burn from this anaerobic interval training.  Beginners welcome let us guide you into getting in shape. Click here for more info.

DRAGON POLE COURSE – Beginner Intermediate

World Xtreme MMA title fight has been locked in for Double Dragon MMA fighter Ian Schaffa against the experienced American fighter Brian Ebersole. The fight will be held at the Stae Sports Centre – Sydney Olympic Park Homebush

on Sunday the 20th December support bouts start at 6pm.

There will be a grading this Saturday for the Kung Fu & the Dragon Fist Freestyle system.

It will be the first time Sifu Mick Spinks is grading a student to the Black Sash level in the Dragon Fist Freestyle.

The grading will be held at Double Dragon Martial arts Sutherland at 11am with  Sifu Chan Cheuk Fai attending from Jin Wu Koon headquarters.

Good Luck to all students grading.

Taught by Sifu Mick Spinks. will start on Saturday 15th January 2010 from 10.30 – 11.30am
Bookings essential you will receive pole supplied cost $180
Covers form, technique, application. An understanding of stances is necessary.