Run by the legendary Mick Spinks and his team, Double Dragon Sutherland is the home of Martial Arts, personal training and fitness in the Sutherland Shire.
From humble beginnings in 1983, Double Dragon now boasts a team of accredited coaches and personal trainers, as well as a broad array of styles including Kickboxing / Muay Thai, Brazilian Jiu Jitsu, Kung Fu, Boxing, strength & fitness, after school Kung Fu and teenage Kickboxing & Self Defence.
There are a myriad of gyms and Martial Arts schools out there, all claiming to be the best. So, what makes us different? In the 30 years Double Dragon has been operating, we have kept an open mind to new & refined training techniques. We focus on traditional Martial Arts techniques, but also incorporate modern sports science developments which have helped us reach new levels in strength, fitness, recovery and weight reduction.
August 8, 2017
In House Comp at Ribeiro Sydney 27th July our Jiu Jitsu squad was invited to participate to Taren Point’s Ribeiro Jiu Jitsu Sydney gym to their In house comp. It’s alway great experience to roll with people you haven’t trained with before to see how well you adapt to new situations and it helps improve […]
July 28, 2017
Last weekend we had Hugh “The Tornado” O’Donnell verse Ben “The Rage” Regan for the vacant Amateur South Pacific K1 69kg title. Having previous fought under Mod thai rules before with Hugh taking the decision win, this second encounter would be interesting as there would be no clinching or catching kicks (k1 rules) and both […]
July 10, 2017
July 8th we held our first MTA padded Muaythai day and was set to be bigger than any other development we have ever done previously. Menai Indoor Sports Center was the venue, with plenty of parking and quality facilities it was the perfect place to have 25 fights set to go under Modified Thai (no […]
June 30, 2017
This time of the year is usually in a Lull in terms of comps and fight shows, but July 8th we are holding our MTAPadded muay thai event at Menai indoor sports centre, giving first timers and rookies in this sport valuable ring experience to hone their craft We’ll be hosting some of the best […]
May 15, 2017
Last week was a big one in the gym and out, we had Hugh and Karina tapering off their fight prep for Saturday night’s Total Impact show in Towradgi, also Dion and Luke were ready step in the ring at The IFMA world cup in Minsk, Belarus. First off, the boys in Belarus were accompanied […]