Run by the legendary Mick Spinks and his team, Double Dragon Sutherland is the home of Martial Arts, personal training and fitness in the Sutherland Shire.
From humble beginnings in 1983, Double Dragon now boasts a team of accredited coaches and personal trainers, as well as a broad array of styles including Kickboxing / Muay Thai, Brazilian Jiu Jitsu, Kung Fu, Boxing, strength & fitness, after school Kung Fu and teenage Kickboxing & Self Defence.
There are a myriad of gyms and Martial Arts schools out there, all claiming to be the best. So, what makes us different? In the 30 years Double Dragon has been operating, we have kept an open mind to new & refined training techniques. We focus on traditional Martial Arts techniques, but also incorporate modern sports science developments which have helped us reach new levels in strength, fitness, recovery and weight reduction.
December 13, 2016
The last day of training for 2016 will be Thursday 22nd December. The first day back at training in 2017 will be Tuesday 3rd January. Merry Christmas from the Double Dragon team. Enjoy the break, we’re looking forward to another huge year in 2017!
November 28, 2016
Our end of year presentation is Saturday December 3 at Prince Edward Park, Woronora. Starts at 2pm. Partners and children welcome, we’ve even got a magician from The BlackTies coming along to entertain the crowd. There’s plenty of space, so bring your cricket bats, frisbees or whatever else you think might be fun. If everyone could […]
October 6, 2016
Double Dragon Gym is proud to be hosting another MASA Development Day on Saturday the 29th October. Fully padded bouts under K1, mod Thai or full Thai rules.
July 27, 2016
Equip yourself with a simple and effective self defence workshop run by Double Dragon Martial Arts Gym. Our coaching team have designed a comprehensive workshop, specifically for women, that demonstrates practical techniques to enhance your personal safety.
April 4, 2016
The Double Dragon fight team travelled out to the Ultrafit Fitness Centre in Mount Druitt to compete in another MASA sanctioned amateur sparring day.