Run by the legendary Mick Spinks and his team, Double Dragon Sutherland is the home of Martial Arts, personal training and fitness in the Sutherland Shire.
From humble beginnings in 1983, Double Dragon now boasts a team of accredited coaches and personal trainers, as well as a broad array of styles including Kickboxing / Muay Thai, Brazilian Jiu Jitsu, Kung Fu, Boxing, strength & fitness, after school Kung Fu and teenage Kickboxing & Self Defence.
There are a myriad of gyms and Martial Arts schools out there, all claiming to be the best. So, what makes us different? In the 30 years Double Dragon has been operating, we have kept an open mind to new & refined training techniques. We focus on traditional Martial Arts techniques, but also incorporate modern sports science developments which have helped us reach new levels in strength, fitness, recovery and weight reduction.
April 4, 2016
The Double Dragon fight team travelled out to the Ultrafit Fitness Centre in Mount Druitt to compete in another MASA sanctioned amateur sparring day.
January 20, 2016
Attention students: Double Dragon will have some class time changes starting Wednesday the 27th January 2016. You can view the updated timetable and price list on our website [click here], but here’s the main changes: All levels boxing on Monday and Wednesday is now 7-8pm Two additional Tuff Mothers classes have been added. Tuff Mothers […]
December 7, 2015
Well, it’s that time of year again where we rest up, eat plenty and look forward to another big year of training. The last day of classes for 2015 will be on Wednesday 23rd December. Double Dragon will re-open again on Monday the 4th January 2016. From all the coaches at Double Dragon we’d like to wish you […]
To round off the year we are holding a Kung Fu grading this Saturday the 12th December starting punctually at 9.30am. Those wishing to grade need to be there early to register by 9.15am. Grading fee is $50. This is an exciting end to the year with Keith Muir set grade to red sash, he will […]
November 25, 2015
Last weekend, under the guidance of MASA, we ran a novice fight day at Double Dragon. The aim of the day was to create a safe environment for novice fighters to gain some valuable experience without all the theatrics of a commercial show. Fully padded and supervised by doctors and MASA – Martial Arts Sports […]