Run by the legendary Mick Spinks and his team, Double Dragon Sutherland is the home of Martial Arts, personal training and fitness in the Sutherland Shire.
From humble beginnings in 1983, Double Dragon now boasts a team of accredited coaches and personal trainers, as well as a broad array of styles including Kickboxing / Muay Thai, Brazilian Jiu Jitsu, Kung Fu, Boxing, strength & fitness, after school Kung Fu and teenage Kickboxing & Self Defence.
There are a myriad of gyms and Martial Arts schools out there, all claiming to be the best. So, what makes us different? In the 30 years Double Dragon has been operating, we have kept an open mind to new & refined training techniques. We focus on traditional Martial Arts techniques, but also incorporate modern sports science developments which have helped us reach new levels in strength, fitness, recovery and weight reduction.
May 15, 2017
Last week was a big one in the gym and out, we had Hugh and Karina tapering off their fight prep for Saturday night’s Total Impact show in Towradgi, also Dion and Luke were ready step in the ring at The IFMA world cup in Minsk, Belarus. First off, the boys in Belarus were accompanied […]
May 9, 2017
Last Sunday we had a BJJ team head out to Grappling Industries Sydney event. The team consisted of Kayle, John, Flinn, Nathan and Anna, all of them got to have 3-4 Gi Matches (A Gi is Martial arts uniform for BJJ made out of heavy cotton). Each match was one 5 minute round, which you […]
April 23, 2017
This past Saturday Team Double Dragon went down to Alexandria at SRG thaiboxing gym to take part in their MTA development day. We had James, Jamal and Laura matched up and they were ready for the fights ahead. James was up first, he used a sharp mix of jabs and low kicks that scored consistently […]
April 10, 2017
A couple of weeks ago we went to Mortdale’s Taipan gym with our first time fighters Laura, Jamal and James to get them valuable ring experience at one of MASA’s development days, which is a fully padded sparring match to test your skills and fitness to see how close to ready you are for an […]
March 30, 2017
This Saturday we are heading off to Mortdale’s Taipan gym for their MASA development day with our first time fighters Laura, James and Jamal. They have all been put through a tough and productive camp for this one and looking to bring home the wins this coming weekend. Next development day after this is an […]