Run by the legendary Mick Spinks and his team, Double Dragon Sutherland is the home of Martial Arts, personal training and fitness in the Sutherland Shire.
From humble beginnings in 1983, Double Dragon now boasts a team of accredited coaches and personal trainers, as well as a broad array of styles including Kickboxing / Muay Thai, Brazilian Jiu Jitsu, Kung Fu, Boxing, strength & fitness, after school Kung Fu and teenage Kickboxing & Self Defence.
There are a myriad of gyms and Martial Arts schools out there, all claiming to be the best. So, what makes us different? In the 30 years Double Dragon has been operating, we have kept an open mind to new & refined training techniques. We focus on traditional Martial Arts techniques, but also incorporate modern sports science developments which have helped us reach new levels in strength, fitness, recovery and weight reduction.
February 20, 2017
Over the weekend coaches Shane, Rowan and Steve flew up with Luke, Dion and Ben to compete in the MTA nationals in Goldcoast with a chance to represent Australia in Belarus if they claim gold in their divisions. On the Saturday the first round of fights were drawn with Ben up first, He took on […]
February 14, 2017
This weekend we have a lot going on! But first off the bat we have to cancel all friday (17th feb) afternoon teens kickboxing and conditioning classes and Saturday (18th feb) 10am kickboxing only for this week. Friday 12pm day class , Saturday 10am BJJ and 12pm kung fu are still on as usual. Fri-Sun […]
February 6, 2017
Last friday we had Benjamin Branch fight on the Real Hero Club show at Paddington which is one of the fastest rising Muay thai promotions in NSW for Pumping out great fights and the best up and coming Pros in Australia. Ben AKA the Vanilla Killer, AKA the White Flower (haha Sorry Ben), performed the […]
February 3, 2017
We got a busy weekend coming up with Ben Branch fighting his first amatuer Muay Thai fight tonight at Real Hero show in Paddington RSL, also we are holding the first Development day of the year with MASA and have a solid line up of 18 fights tomorrow at the gym starting at 12pm. Our […]
December 13, 2016
The last day of training for 2016 will be Thursday 22nd December. The first day back at training in 2017 will be Tuesday 3rd January. Merry Christmas from the Double Dragon team. Enjoy the break, we’re looking forward to another huge year in 2017!